Power Dance and Standing Abs with Cristina

THURS. | 9:30AM - 10:20AM

This class is designed to improve physicality and get a good workout in a non-threatening dance environment. Class begins with a warm-up and stretch followed by dance combos which incorporate standing abdominal exercises, too. 

Silver Sneakers Classic with Patti

THURS. | 10:30AM– 11:20AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair is available needed for seated or standing support.

Chair Yoga with Jessica

THURS. | 1:00PM – 1:50PM

Through a variety of yoga exercises designed to increase strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair is available needed for seated or standing support.

Mixxed Fit with Linda

THURS. | 5:30PM - 6:20PM

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

Pilates with Linda

THURS. | 6:30PM - 7:20PM

A workout session that will focus on developing strength through the core of the body (back, abdomen, and hips) to improve flexibility, muscle tone, body balance, spinal support, lower back health, and body-mind awareness.