Zumba with Anne

MON. | 9:30AM – 10:20AM

A fun-filled exciting workout that combines Latin dancing with cardio and interval training for a full-body, rhythmic workout.

Sculpt & Stretch with Mickey

MON. | 10:30AM – 11:20AM

An energetic, upbeat aerobics class that combines cardiovascular training & toning exercises, for a superior total body workout. A great workout for all levels of fitness enthusiasts.

Toning and Zumba Gold with Mickey

MON. | 11:30AM – 12:20PM

This Zumba workout is modified and is paced to suit the needs of seniors and/or beginning Zumba students.  You will also learn how to use light weights to enhance rhythm, build strength and tone all the target zones.

Zumba Experience with Marilyn

MON. | 5:30PM – 6:20PM

A vibrant, cardio-centered environment, highly infused with Latin music, composed of Zumba format variations is what you will experience in this class. Each week will be different from the previous, however just as fun!

Sculpt and Stretch with Shaun

MON. | 6:30PM - 07:20PM

A class for all fitness levels that blends low-impact, circuit-style strength training with deep, intentional recovery. Using light weights, bands, or bodyweight, it builds muscle tone and functional strength, followed by mobility-focused stretching to improve flexibility, balance, and posture.