Strength and Zumba with Marilyn

SAT. | 9:00AM – 9:50AM

A fun-filled exciting workout that combines Latin dancing with cardio, strength, and interval training for a full-body, rhythmic workout.

Zumba Gold with Melissa

SAT. | 10:00AM - 10:50AM

A fun-filled exciting workout that combines Latin dancing with cardio and interval training for a full-body, rhythmic workout. 

Chair Yoga with Jessica

SAT. | 11:00AM - 11:50AM

Through a variety of yoga exercises designed to increase strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair is available needed for seated or standing support.