Power Dance and Standing Abs with Cristina

THURS. | 9:30AM - 10:20AM

This class is designed to improve physicality and get a good workout in a non-threatening dance environment. Class begins with a warm-up and stretch followed by dance combos which incorporate standing abdominal exercises, too. 

Silver Sneakers Classic with Patti

THURS. | 10:30AM– 11:20AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair is available needed for seated or standing support.

Chair Yoga with Jessica

THURS. | 1:00PM – 1:50PM

Through a variety of yoga exercises designed to increase strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair is available needed for seated or standing support.

MixxedFit with Linda

THURS. | 5:30PM - 6:20PM

MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive—movements are always big and exaggerated. We dance to our favorite songs on the radio.

Yoga with Linda

THURS. | 6:30PM - 7:20PM

Yoga is a combination of postures, but also balanced with options and modifications for a full body practice. As we move with breath, we create the internal “fire” and sweat. Some experience recommended. ALL levels welcome.