Power Sculpting with Linda
Tues. | 8:30 am – 9:30 am
A full body strength-training workout using a complete arsenal of equipment. Tools such as stability balls, resistance bands, dumbbells and barbells make frequent appearances. Work the entire body with emphasis on core strength, balance, and stability.
Yoga with Linda
Tues. | 9:30am – 10:30am
An ancient series of breathing techniques and postures for developing flexibility, strength, balance and stress reduction.
Toning & Zumba Gold with Mickey
TUES. | 10:30am - 11:30am
This Zumba workout is modified and is paced to suit the needs of seniors and/or beginning Zumba students. You will also learn how to use light weights to enhance rhythm, build strength and tone all the target zones.
Silver Sneakers Classic with Patti
THURS. | 11:30 AM– 12:30 AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available needed for seated or standing support.
HIIT with Tamra
TUES. | 5:30PM – 6:30PM
High Intensity Interval Training
Zumba with Brenda
TUES. | 6:30pm – 7:30pm
A fun-filled exciting workout that combines Latin dancing with cardio and interval training for a full-body, rhythmic workout.