Hatha Yoga with Karen
SUN | 9:15 AM - 10:05AM
Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses designed to increase strength and flexibility, and controlled breathing.
HIIT with Tamra
SUN. | 5:00PM – 6:00PM
High Intensity Interval Training