Hatha Yoga with Karen

SUN | 9:15 AM - 10:05AM

Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind.  It consists primarily of poses designed to increase strength and flexibility, and controlled breathing.

HIIT with Tamra

SUN. | 5:00PM – 6:00PM

High Intensity Interval Training