Zumba Gold with Melissa
Sat. | 9:30am – 10:30am
This Zumba workout is modified and is paced to suit the needs of seniors and/or beginning Zumba students. You will enjoy Latin music while working out, making it a fun-filled workout session.
Senior Fit with Joan
Sat. | 10:30aM – 11:30aM
This class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. Hand-held weights, resistance bands and workout balls may be used.