Bootcamp with Yves
FRI. 5:00AM – 6:00AM
A class that includes a wide variety of interval training, including running, weight training, abdominal exercises, body weight exercises, and other explosive routines.
"CSI" Cardio Strength Interval Training with Heidi
Fri. | 8:30AM - 9:30AM
You will optimize your workout in this class that combines intervals of full body strength training and easy to follow cardio moves. Good for all fitness levels.
Zumba with Anne
Fri. | 9:30PM - 10:30PM
A full-filled exciting workout that combines Latin dancing with cardio and interval training for a full-body, rhythmic workout.
Yoga with Karen
Fri. | 10:30 AM-11:30AM
An ancient series of breathing techniques and postures for developing flexibility, strength, balance and stress reduction.