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Senior Fit with Joan

  • Functionally Fit Fitness Center 3802 Murrell Road Rockledge, FL, 32955 United States (map)

This class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The chair is used for seated exercises as well as for support during standing exercise.  Hand-held weights, resistance bands and workout balls may be used. Hosted by Joan.

Earlier Event: January 18
Zumba with David
Later Event: January 18
Zumba with Marilyn